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Finding Creative Flow in a Distracted World

Published: June 21, 2025

Author: Eryn Rochelle

Introduction

In a world overflowing with push notifications, social algorithms, and endless to-do lists, finding space to be creative can feel like a lost art. But creativity isn’t something we need to force — it’s something we can invite back in with the right practices, rhythms, and mindset.

The Myth of “Always On”

We’ve been conditioned to believe that productivity = creativity. But here’s the truth: constant output leads to creative burnout. Just because you’re busy doesn’t mean you’re making something meaningful.

“Creativity flourishes in stillness, not in chaos.”

Creating white space in your day — even 20 minutes without your phone — can be revolutionary.

Building Your Creative Routine

You don’t need a perfect morning routine or a weekend retreat to create. Here’s what you do need:

A physical or digital space that feels safe to explore ideas
A time of day where you naturally feel energized
A low-stakes entry point (like sketching, journaling, or recording voice notes)

Overcoming the “Blank Page” Paralysis

One trick I use is starting with a “bad idea on purpose.” It takes the pressure off being brilliant and gives you something to shape.

If you’re writing: free-write for 5 minutes without editing.

If you’re designing: remix an old layout with a wild color scheme.

Final Thoughts

Creativity isn’t a luxury — it’s your power. You don’t have to wait for the perfect moment. Just start, stay curious, and protect your creative space like your life depends on it (because sometimes it does).